Dieta y ejercicios adelgazar rapido y llevar una vida saludable. Ademas, yoga, culturismo y musculacion

1. 
   Neli

   Bueno sin ejercicio va a ser bastante dificil que logres un abdomen plano,, lo único que te puedo recomendar es que no mastiques chicle,, dicen los que saben que masticar chicle es un factor importantisimo de riesgo para tener un abdomen abultado,,
   Saludos.
2. 
   yami p

   la dieta de la manzana… en un dia hace esto…cada hora come media manzana…na + en el dia… pero solo un dia xq sino t va a hacer mal nu comer… sto t sak el apetito y t alimenta saludablemente…
3. 
   piaggito

   si estas en tu peso adecuado y solo deseas bajar abdomen entonces te recomiendo masajes reductores o ampollasreductoras a base de cafeina pero son caras los masajes son mejores y mas sanos eso si , si quieres mejorar tu cueropi necesita tiempo no magia salu2 xoxoxoxoxo
4. 
   PαshmiNα * (Ya me siento bien!!)

   Hola, te paso mi dieta con la que bajé kilo y medio en 1 semana. Me la dio mi nutrióloga, no es inventada y está balanceada. Haz ejercicio y toma 2 litros de agua diarios.
   Suerte y saludos!!

   DESAYUNO
   opción 1:

   1 omelette con jamón de pavo (1ó 2 huevos)
   1 jugo de toronja
   1 pan tostado integral
   café o té sin azúcar

   como opción 2:

   1 plato de cereal sin azúcar con leche descremada y sustituto de azúcar
   si quieres 1/2 plátano
   café o té sin azúcar

   COMIDA
   carne de cuaquier tipo
   ensalada
   verduras cocidas o al vapor
   gelatina light
   café, té o agua mineral

   CENA
   1/2 melón y 1 pera con queso cottage, requesón, fresco o panela
   café o té

   y si te da hambre entre comidas puedes comer todo el pepino y jícama que quieras sólo con limón y poca sal.
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21. 
    Steve

    la dieta de la manzana… en un dia hace esto…cada hora come media manzana…na + en el dia… pero solo un dia xq sino t va a hacer mal nu comer… sto t sak el apetito y t alimenta saludablemente…
22. 
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23. 
    quedar embarazada

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24. 
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